Sausages are part of a healthy dietadmindompal
The notion that sausages cannot be part of a healthy diet is a misconception and an anachronism, and that there are currently healthy sausages that can be part of a healthy diet without negative consequences for health.
What are the reasons why sausages can be part of a healthy diet?
We could mention tens of reasons, but perhaps the following ones largely sum up the importance of incorporating cholesterol-friendly sausages into a healthy diet:
High protein and vitamin content
Healthy sausages supply our bodies with very interesting amounts of protein, minerals and vitamins.
The most important are zinc and iron, and above all, B-group vitamins. We are talking about vitamin B1, vitamin B3 and vitamin B12. All together they help to ensure that the metabolism functions normally and to strengthen the immune system, thus largely preventing the feeling of fatigue and tiredness.
Reduction in the volume of fat
Progress in the feeding of pigs and in the knowledge of their genetic profiles has made it possible to achieve much healthier meat with a lower proportion of fat. This is reflected in cured sausages, which tend to have around 30% of mostly unsaturated fat. This fits within the lipid profile that is recommended within a healthy and adequate diet.
Acceptable cholesterol levels
Cholesterol levels in cured sausages are acceptable within a varied diet without constituting a health problem. On average, sausages have about 72 mg of cholesterol per 100 grams of product, so consumed in appropriate proportions and with a controlled frequency, they fit into a balanced diet. Other foods such as eggs, butter or sardines have a higher cholesterol level.
Lower salt content
Sausages have gradually been reduced in salt content thanks to the scientific advances that companies in the meat sector have been developing. Healthy sausages with reduced salt levels now account for 50% of the market share and, in any case, cured sausages provide perfectly acceptable levels of sodium in a healthy diet. For example, 30 grams of chorizo only provides 14% of the recommended daily salt intake.
The presence of nitrates and nitrites in sausages is of no concern, since their use is perfectly regulated and limited to levels that are 100% acceptable and safe for consumers. Furthermore, up to 80% of the nitrates that a person can ingest comes from vegetable consumption, so sausages are not the main cause of increased levels in the body.
As you can see, sausages can be incorporated into any diet or food that is governed by healthy parameters without any problem. There is no reason why good health and the consumption of sausages should not be a problem.